Remedial Massage

Remedial Massage Techniques

Sports

Sports Massage

Sport massage is tailored around the client’s present training program to help athletes in both their preparation and their recovery phases of training and events.

Book appointment
Sports

Relaxation Massage

When in need of a total mind and body reset, a relaxation massage helps to sooth and relieve muscular tension, while promoting the relaxation response. It is a smooth, gentle style massage.

Book appointment
Sports

Deep Tissue Massage

Deep tissue uses more pressure than a Swedish massage. Deep tissue massage targets problem areas and surrounding muscles. It’s a good option if you have chronic muscular concerns such as soreness, tightness, injury, or imbalance.

Book appointment
Sports

Trigger Point Massage

Direct pressure is applied to specific points, targeting location and referral patterns of pain.

Book appointment
Sports

Stretching

Strengthening and stretching exercises are used to increase flexibility, range of motion and blood flow to the muscles. Recommendations are given as part of your home care.

Book appointment
Sports

Myofascial Release

Focus on reducing pain with attention to easing the tension and tightness of trigger points. It is used over a broad area of muscle and tissue rather than single points.

Book appointment

Cupping Techniques

Myofascial Cupping

Myofascial Cupping is a soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic cups that pull up underlying tissues.

Book appointment

Trigger Point Cupping

Trigger Point Cupping loosens myofascial tissue around trigger points, allowing for further movement and blood flow.

Book appointment

Book an appointment

Use our online booking platform to find a time that suits you.

Book online now