Remedial Massage

Remedial Massage Techniques

Sports

Sports Massage

Sport massage is tailored around the client’s present training program to help athletes in both their preparation and their recovery phases of training and events.

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Sports

Relaxation Massage

When in need of a total mind and body reset, a relaxation massage helps to sooth and relieve muscular tension, while promoting the relaxation response. It is a smooth, gentle style massage.

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Sports

Pregnancy Massage

Pregnancy Massage is a combination of Relaxation and Remedial Massage that is adapted to suit the many physical changes that can occur during pregnancy.

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Sports

Deep Tissue Massage

Deep tissue uses more pressure than a Swedish massage. Deep tissue massage targets problem areas and surrounding muscles. It’s a good option if you have chronic muscular concerns such as soreness, tightness, injury, or imbalance.

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Sports

Trigger Point Massage

Direct pressure is applied to specific points, targeting location and referral patterns of pain.

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Sports

Stretching

Strengthening and stretching exercises are used to increase flexibility, range of motion and blood flow to the muscles. Recommendations are given as part of your home care.

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Sports

Myofascial Release

Focus on reducing pain with attention to easing the tension and tightness of trigger points. It is used over a broad area of muscle and tissue rather than single points.

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Cupping Techniques

Myofascial Cupping

Myofascial Cupping is a soft tissue therapy that encourages healing by creating a negative pressure or suction on the skin using plastic cups that pull up underlying tissues.

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Trigger Point Cupping

Trigger Point Cupping loosens myofascial tissue around trigger points, allowing for further movement and blood flow.

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Use our online booking platform to find a time that suits you.

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