Meditation Techniques

At Sofia’s Wellness we guide you through meditations that can easily be integrated into your daily wellness routine. You will be introduced to a variety of techniques, depending on experience and wellness needs.

Breath Awareness

Great for all levels especially for beginners as the breath is at the core of all meditation styles.

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Affirmation Meditation

The use of a phrase or specific word to motivate, affirm positivity and rewrite negative beliefs.

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Body Scan Meditation

Helps to tune into the body - to observe and notice sensations from toe to head. Promotes focus and attention and may benefit stress, overwhelm or for those who suffer from chronic pain.

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Use our online booking platform to find a time that suits you.

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