About Us

The Three Pillars

Sofia’s Wellness incorporates Remedial Massage, Life Coaching and Meditation, a synthesis of all three or just one of these tools, with the focus on clients’ needs and goals.

Body

Body

Remedial Massage

Body

Mind

Life Coaching

Body

Soul

Meditation

Meet Sofia

My name is Sofia, I am a Remedial Massage Therapist. My philosophy to wellness is driven by a passionate interest in the mind, body, soul connection and the synergy between the three. Wellness is at the forefront when co-designing individual programs to meet the health needs of clients.

Sofia’s Wellness incorporates Remedial Massage, Life Coaching and Meditation, a synthesis of all three or just one of these tools, with the focus on clients’ needs and goals.

Industry Experience

5 years hands-on experience in the Remedial Massage and Wellness industry.

Multi Modality

Have worked in conjunction with physiotherapists, myotherapists and podiatrists.

Sporting teams + athletes

Have worked with athletes of all abilities, from the gym enthusiast to elite competitors in their field.

Advocate

Having personally experienced the benefits of Remedial Massage it is an intrinsic and continual part of my own wellness routine.